FInd your Neutral Mind
Individual Sessions
I offer personalized one-on-one sessions tailored to meet your needs and goals. Whether you are a beginner or an experienced meditator looking to deepen your practice, I will work with you to establish a regular meditation practice. You will gain a deeper understanding of meditation, and learn how to integrate it into your daily life to achieve your desired results.
Sessions are held remotely via Zoom or in person at a location of your choosing.
Group Events
Group meditation instruction is offered for corporate events, retreats, classrooms, and beyond. Classes are designed to help individuals reduce stress and improve focus, concentration, and overall well-being. I will work with you to create a customized meditation program that meets the unique needs of your group. Whether you are looking to improve team productivity, enhance employee engagement, or simply provide a wellness benefit to your employees, our classes will help you achieve your goals.